This yoga practice focuses not only on the physical practice of yin poses but also incorporates positive affirmations. In this class, you will be guided through slow, meditative movements, holding yin poses to promote flexibility and deep relaxation while incorporating affirmations to cultivate a positive mindset and emotional well-being. It’s a holistic approach that combines the physical benefits of yin yoga with the mental and emotional benefits of positive affirmations.
What is Yin Yoga
Yin Yoga is as much a spiritual practice as it is a physical practice. Yin & Restorative Yoga allow you to find stillness in both your mind and your body so that you can begin to discover that which you truly are and that which can never be changed. You are not your body and you are not your mind. You are the infinite hidden within. This is a physical and spiritual practice of self-realization.