Classical Pilates of L.I.       

At Classical Pilates of Long Island, each session is a full body workout. When you learn Pilates and continue your practice at Classical Pilates of Long Island, you will learn the entire Pilates system. Pilates is a system and a method, not individual exercises. At Classical Pilates of Long Island, your whole body will be strengthened, your stamina will increase, you will gain stability and control over your body and you will improve your flexibility and coordination. Classical Pilates offers the most benefits to your body and mind and in turn helps you do life better! 

Classical Pilates of L.I.

Pilates Intelligence Program

Classical Pilate of L.I. uses the unique Pilates Intelligence Program to enhance your Pilates instruction. The Pilates Intelligence Program allows us to run our studio very differently from most Pilates studios, much like Joe Pilates did. Our unique Pilates Intelligence program harnesses the power of tablet technology, allowing us to align more closely with Joe’s original vision. We believe this method of learning is the true way to master Pilates and become self-sufficient. Our program places the responsibility for your Pilates practice squarely in your hands, encouraging autonomy and deep personal engagement with the method. Join us in experiencing Pilates as Joe intended, with innovation and tradition working hand in hand.

How it works

With the Pilates Intelligence Program, each student has their own tablet kiosk, your personalized Pilates Intelligence Teacher Assistant, that provides an individualized set of Pilates exercises for the session. You will be guided through each movement with precision and care by both an expert third-generation Classical Pilates instructor with the additional resource of your personalized Pilates Intelligence Teacher Assistant. 

Expert Guidance

Our experienced third-generation Pilates instructor is dedicated to ensuring your safety, making necessary corrections, and providing support as needed. Whether you’re a beginner or an advanced practitioner, our instructor is here to help you achieve your fitness goals. The additional resource of your Pilates Intelligence Teacher Assistant tablet, provides secondary support and visual instruction of your individualized session.