Classical Pilates of L.I.

pilates . Intelligence         

*starting January 2025

Introducing the new Classical Pilates of L.I. Studio; powered by the pilates . Intelligence program. 

This innovative program combines the expertise of a live master instructor with the assistance of technology.

At the helm, a master instructor guides the session, ensuring every participant gets the attention and adjustments they need. In addition, each student is also given a pilates . Intelligence (P.I) Personal Trainer who guides you through your curated program.

Whether you’re looking to push your limits or take it at a slower pace, this program ensures a personalized experience.

You will benefit from the motivation, camaraderie, and dynamics of a group session while still receiving necessary personalized attention.

Your instructor will guide your session, provide corrections and explanations while your P.I Personal Trainer will illustrate your individualized sequence of exercises.

You will benefit from the best of both worlds.

Expected class schedule (subject to change upon finalization of program)

Monday – Friday 7:50 AM, 9:00 AM & 5:45 PM

Please fill out the form below.

Classes are forming now for the new:

pilates . Intelligence program

*starting January 2025

“What will Pilates do for me?”

Feel the difference of Classical Pilates!

At Classical Pilates of Long Island you will be guided through the Pilates repertoire on the mat, reformer, tower or chair, depending on the goals of the session. Each session your whole body will be strengthened, your stamina will increase, you will gain stability and control over your body and you will improve your flexibility and coordination.